Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 20 others
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by Satchin Panda · 2018 · 288 pages
Rhonda Patrick
Andrew Huberman
Matthew Walker
4.2 (6K ratings)
Recommended by 3 Elites
Rhonda Patrick
Matthew Walker
Andrew Huberman
About This Book
Satchin Panda explains how the body's internal clock regulates essential functions such as metabolism, sleep, and immune response. The book provides actionable strategies for timing meals, exercise, and light exposure to improve overall biological health.
Book Details
Published
2018
Pages
288
Language
en
ISBN
9781635652437
Audiobook Available
9h 5m
Narrated by Chris Sorensen
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Recommended by Rhonda Patrick, Andrew Huberman, Matthew Walker